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This activity is suitable for:
-Young people aged 12 and over
Personal equipment you need:
- Warm winter clothes it's easy to move in. Woolen underwear is very smart and very comfortable.
-Ski gloves (preferably for cross-country skiing), hat, buff and sunglasses
-Smart to bring a small backpack for extra clothes, drinks and / or food.
Physical Form, requirements:
You do not have to be in good shape to do skiing, but of course it is an advantage to keep focused and have enough energy ;)
Training and Exercises you can do from home:
-Improve your balance
The better the balance, the easier you go skiing. Use a balance board. Begin on both feet, stand as long as possible. When it is easy to stand for 1 min, you can start training on one foot. And when it's easy to balance on one foot, you can start to balance on your toes.
-Walk or run with poles
Walking or running with poles is great exercise. Practice in hilly terrain if possible. It gives the best effect.